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Benefits of Strength Training - List describing 10 benefits of strength training..

Bob Whelan's Natural Strength - Informative articles and tips for strength training..

Boston University Athletic Enhancement Center - Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes..

Brad's Weight Lifting Page - Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs..

Defrancos Training - Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes..

Dinosaur Training - Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen..

Elite Athlete Training Systems - Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs..

ExRx - Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles..

The Fit Zone - Offers extensive health and fitness related information for free. Includes library with many informative articles..

Freedomfly - Customized workouts for beginners..

Innertalk - Sports training programs focusing on the mind as well as the body..

Innovative Sports Training - Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs..

International Weightlifting Association - Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates..

Jeff's Weightlifting - Information of nutrition, body weigh charts, and work-out examples..

National Strength and Conditioning Association (NSCA) - Supports and disseminates research based knowledge to improve athletic performance and fitness..

Performance Health Technologies - Revolutionizing healing, recovery and performance training..

Sports Coach - Explanation of why to weight train and what it does..

Sports Speed, Etc. - Specializes in strength, agility, speed, resistance, and endurance training clinics and programs..

Strength Training - Informative article discussing strength training for women of all ages and fitness levels..

Strength Training - HealthWorld Online - Links to many articles and studies about strength training for young and old..

Strength Training for Women - Informative article on the benefits of strength training for women..

StrengthCats Home Page - Articles, workouts, strength training tools, and surveys..

Supertraining - Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health..

University of Oregon Strength and Conditioning - News and updates, facilities, team records, and training information..

Weight Training Center - Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter..

© "Экстрем-студия" Андрея Пухового 1999-2004 гг..