See also:

• Sports: Strength Sports: Training  (25)

The Abdominal Training FAQ - Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles..

Davin's Bodybuilding and Fitness - Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles..

Fergusons Fitness - Advice on nutrition and workout programs. Tons of exercises with descriptive techniques. Bodybuilding techniques for everyone. Athletic training tips and suggested supplementation..

Full Fitness - Free workout routines and weightlifting techniques and examples to guide one in daily exercise..

Got Muscles - Training information, nutritional advice, supplement reviews and links..

Gym Journal - A free online journal to track weight lifting workouts and nutrition requirements..

Hardcore Bodybuilding On The Web - Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links..

Hardgainer Online - Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series..

Hardgainer's Home Gym - One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum..

Interactive 5BX Fitness Plan for Men - Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum..

Iron Addicts Training - Training advice site featuring articles, forums and a paid personal training service..

The Iron Dungeon - Training information for bodybuilding and weight lifting, nutrition and humor..

John D. Moore's Weightlifting Site - Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths..

Lift for Life - Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar..

Manoj's Bodybuilding and Fitness Site - Information on exercises, gym, nutrition and Yoga. Features message board, glossary and workout tips..

Massivemuscle - Offers bodybuilding links, nutritional and supplement information, training routines, exercises and dietary advice..

Natural Bodybuilding for the Long Haul - Nutrition, training tips, home workouts and techniques for the natural bodybuilder..

Netfit - Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services..

OTB Strength Training - Strength training site for information on bodybuilding and olympic lifting. Provides articles, training guides and gallery..

Performance Workouts - Offers a variety of workouts designed by industry professionals, plus exercise execution instructions..

Physical Culture Page - Dedicated to the oldtime strongmen and their various styles of natural bodybuilding..

The Pumping Station - Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links..

10 Second-workout - Proven fastest way of making muscle mass in only 10 seconds a workout. By highly accreited author John Little. Over 20 years of reasearch..

Weight Lifting Routines - Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat..

Weights On The Web - Free personal training, photo gallery and training and nutrition articles, by Tim Wescott N.P.C. National Level Masters Bodybuilder..

Zen in the Art of Self-Resistance - A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching..

© "Экстрем-студия" Андрея Пухового 1999-2004 гг..